In a world dominated by screens, many students find themselves trapped in the cycle of mobile dynamics - endlessly scrolling, checking notifications and playing games . While these activities provide momentary pleasure, they drain focus, exhaust cognitive energy and disrupt sleep patterns, ultimately harming academic performance. Mobile Phone Dynamics: Digital Habits of Individuals for Temporary Pleasure This article offers insights into how students can reclaim control, reduce screen time, and refocus on meaningful learning . By engaging in active learning practices like the "Teach Me" technique, students can take charge of their digital habits and unlock their full academic potential. Discover strategies for parents and educators to guide students in breaking the cycle of screen time addiction and developing healthier digital habits. Highlights: Lasting Effects of Mobile Dynamics on Brain, Body and Behavior Dynamics of Mobile Phones: A Continuous Cycle of Stimulation Downsi...