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Showing posts with the label mental health awareness

Silent Intuition Resets Your Brain for Mental Renewal | Mindfulness Alternatives

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Silent intuition offers a pathway to deep mental silence and renewal by clearing the noise of Default Mode Network (DMN). It can refresh the hypothalamus and reformat the circuits of master brain. This is practiced for 20–40 minutes twice a day. Rejuvenate Your Brain: Power and Practice of Silent Intuition This unique approach rejuvenates the brain, brings peace and happiness, and promotes positive changes in behavior and emotional resilience . Unlock the power of dark knowledge in the state of deep silence and transform your life with this profound practice of silent intuition. Highlights: Space, State and Practice of the Deep Silence Mechanism of Silent Intuition Practice of Silent Intuition Benefits of Silent Intuition Scientific Observations of Silent Intuition Integrating Silent Intuition Into Daily Life Practice Silent Intuition for a Peaceful and Balanced Life Learn how 20-40 minutes of daily practice can rejuvenate your brain, body and behavior in just three weeks. Space, Stat...

Student’s Path to Growth and Resilience | Taxshila Page

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Regrets, challenges and worries are not obstacles, but these are stepping stones to success. This article delves into how students can embrace these experiences to build resilience, develop emotional intelligence, and navigate their journey with confidence. Discover strategies for turning adversity into an opportunity for growth. Student’s Path to Growth, Resilience and Self-Development We can understand actionable strategies for transforming obstacles into opportunities , building emotional strength, and thriving in the face of adversity. Highlights: Introduction to the Self-Development Regrets: Lessons from the Past Challenges: Building Strength and Adaptability Worries: Navigating Uncertainty Your Path to Resilience Essential Elements of Student's Journey Embrace Growth and Build Resilience Explore how past regrets, present challenges and future worries shape a student’s growth and resilience. Introduction to the Self-Development Life as a student is an academic journey filled ...

Mind Learnography: Discovering the World of Dark Knowledge Through Silent Intuition

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Silent intuition is a groundbreaking mind practice in learnography that clears the exhausted mind, deactivates the Default Mode Network, and refreshes the hypothalamus of brain . By accessing the subconscious world of dark knowledge, it fosters emotional balance, mental clarity and creative growth. Reformat Your Mind: Transformative Power of Silent Intuition Discover how to practice silent intuition and transform your brain, body and behavior for a life of peace and fulfillment. In mind learnography, the world of dark knowledge is unlocked to attain the state of deep silence . You can refresh your brain, and achieve mental clarity, emotional balance, and enhanced creativity with just 20–40 minutes of daily practice. Highlights: Mind Learnography and Silent Intuition What Is Silent Intuition in Learnography? Science Behind Silent Intuition and Dark Knowledge Practicing Silent Intuition in Learnography Benefits of Silent Intuition in Learnography Integrating Silent Intuition Into Daily L...

Taking Control of Screen Time: Simple Strategies for Students to Stay Focused

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Screens are powerful tools, but excessive use can drain students’ focus and energy, impacting their academic performance and mental health . This article explores the "dopamine trap" behind screen time, how it affects learning energy, and offers practical strategies to balance digital habits. Dopamine Trap: Excessive Mobile Screen-Time Discover how students, parents and educators can work together to foster healthier relationships with technology and reclaim focus in a digital-first world. Start your journey toward balance and success today! Highlights: Impacts of Excessive Screen-Use on Digital Devices Hidden Costs of Screen Time Why Screen Time is So Addictive Strategies to Take Control of Screen Time Building a Healthy Relationship with Screens Roles of Parents and Educators Reclaiming Focus in a Digital World Understand how students can take control of their screen time and develop healthier digital habits for better focus, energy and academic success. Impacts of Excessi...

Dopamine Trap: Why Screen-Time Feels Good but Hurts Academic Performance

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Today’s digital world offers endless stimulation through social media, video games and streaming platforms. But behind the allure of instant gratification lies the "dopamine trap" - a cycle of pleasure that drains students' focus, learning energy and motivation for academic tasks . Discover how to balance screen use with productive learning to unlock your full potential. Mobile Dynamics: Regaining Control Over Screen-Time for a Brighter Future This transformative article reveals the impact of excessive screen-time on the brain circuits of students . It explores practical strategies for breaking free from digital exhaustion, and emphasizes the importance of intuitive screen habits for better learning outcomes. Highlights: Brain Functions Altered from the "Dopamine Trap" of Digital Devices What is the Dopamine Trap? Why Screen Time Feels So Good Impacts of Digital Exhaustion on Academic Performance Breaking Free from the Dopamine Trap of Digital Entertainment Role...

Mental Health Awareness: Understanding, Supporting and Transforming Lives

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Brain, Body and Behavior: In today's fast-paced and digitally connected world, mental health awareness is more important than ever . As stress, anxiety and emotional fatigue become common place, it is crucial to recognize the signs of mental distress and build supportive environments where individuals can thrive. Mental Health Awareness: Fostering a Culture of Mental Well-being This transformative approach delves into strategies for fostering mental well-being, reducing stigma, and empowering students, parents and communities to prioritize emotional health . Discover how "Teach Me Therapy" and silent intuitive self-care can transform lives and create a compassionate society focused on mental health. This article explores the importance of open conversations, self-care and proactive support systems to help individuals recognize mental health challenges and build resilience. Highlights: Urgency to Understand and Address Mental Health Issues Importance of Mental Health Aware...

How Mobile Dynamics Drain Brain Energy: Understanding the Impact on Learning and Cognitive Health

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Students today are spending up to the 80% of their brain’s energy on mobile dynamics like gaming, video watching and social media. This leaves them with only a fraction of the drive energy needed for learning and academic success . Excessive screen time not only depletes Zeid Energy but also impacts cognitive function, focus and overall mental well-being. The drive energy of learning is called zeid energy. Zeid Energy: Generating Learning Drives in the Circuits of Student’s Brain In this article, we explore how mobile habits drain the brain’s resources, how this exhaustion affects learning outcomes, and how students can break free from digital fatigue to reclaim their focus and motivation for learnography and knowledge transfer. Students consume the 80% charge of brain energy in mobile dynamics, and they come to school with 20% charge of brain energy, which is not enough for the learnography of knowledge transfer. Discover actionable strategies to optimize your brain’s energy for bett...

Behavioral Disconnect from Alcoholism and Smoking: Pleasure for One Person, Pain for Many Individuals

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Addiction to alcohol and smoking doesn’t just damage the body, but it disrupts behavior, causing anger, emotional outbursts, and isolation from family and community. This makes the brain’s responses disoriented, and long-term addiction may damage essential brain circuits . As a result, alcoholism distorts the emotional regulation and behavior of individuals. These are the steps individuals can take to reconnect with loved ones, seek help, and reclaim their lives and brain health from the addiction of alcoholism and smoking. Alcoholism and Smoking: Pleasure for One Pain for Many We have to understand the destructive impact of long-term addiction to alcohol and smoking on behavior, emotional regulation, and social relationships . We offer strategies for breaking the cycle of addiction and provide a call to action for individuals to seek help, rebuild relationships, and develop healthier coping mechanisms. Alcohol is pleasure for one, but pain for many. Smoking is not only injurious to lu...

Hijacked Cognition: Impacts of Wine Drinking on Brain Circuits and Behavioral Disorientation

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Wine, often regarded as a symbol of sophistication and relaxation, has a darker side that is often overlooked . While a glass may bring a fleeting sense of pleasure, excessive consumption can lead to profound changes in brain function, resulting in behavioral disorientation, impaired cognition and even addiction. Mental Health Awareness: Alcoholism, A Gateway to Addiction Wine may offer temporary pleasure, but its long-term impact on the brain is far from harmless . Learnography reveals how alcohol hijacks cognitive functions and disrupts behavior, leading to impaired decision-making and emotional instability. Discover the strategies to reclaim your mental clarity, protect your brain health, and foster personal and community well-being. The very circuits that govern our thoughts, emotions and actions are hijacked, creating a cascade of negative effects that ripple through both the individual and their community. We will explore the neurological impacts of wine, understand the brain’s v...