In a world dominated by screens, many students find themselves trapped in the cycle of mobile dynamics - endlessly scrolling, checking notifications and playing games . While these activities provide momentary pleasure, they drain focus, exhaust cognitive energy and disrupt sleep patterns, ultimately harming academic performance. Mobile Phone Dynamics: Digital Habits of Individuals for Temporary Pleasure This article offers insights into how students can reclaim control, reduce screen time, and refocus on meaningful learning . By engaging in active learning practices like the "Teach Me" technique, students can take charge of their digital habits and unlock their full academic potential. 📵 Discover strategies for parents and educators to guide students in breaking the cycle of screen time addiction and developing healthier digital habits. Highlights: Lasting Effects of Mobile Dynamics on Brain, Body and Behavior Dynamics of Mobile Phones: A Continuous Cycle of Stimulation Dow...