Brain, Body and Behavior: In today's fast-paced and digitally connected world, mental health awareness is more important than ever . As stress, anxiety and emotional fatigue become common place, it is crucial to recognize the signs of mental distress and build supportive environments where individuals can thrive. Mental Health Awareness: Fostering a Culture of Mental Well-being This transformative approach delves into strategies for fostering mental well-being, reducing stigma, and empowering students, parents and communities to prioritize emotional health . Discover how "Teach Me Therapy" and silent intuitive self-care can transform lives and create a compassionate society focused on mental health. This article explores the importance of open conversations, self-care and proactive support systems to help individuals recognize mental health challenges and build resilience. Highlights: Urgency to Understand and Address Mental Health Issues Importance of Mental Health Aware...

The traditional teaching model of 40-minute periods presents a paradox, which is dedicated to individual subjects delivered through lectures and rote memorization. While aiming for focused learning, it often leads to the opposite: student mental exhaustion and superficial assimilation of information. Period Teaching System in Education Tired after school? Beyond exhausted faces, the hidden cost of traditional teaching! This article delves into the hidden costs of period teaching, exploring why our classrooms might be leaving students intellectually depleted and ill-equipped for the real challenges of learning. Walk into any school after a typical school day. What you will see is not just the bustle of departing students, but a collection of exhausted faces . Faces drained from the hours of passive listening, faces etched with the fatigue of relentless information absorption. This, however, is only the surface layer of a deeper and hidden cost of the ubiquitous " period teaching ...